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READY TO START YOUR TRANSFORMATION?

About My Site

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PERSONAL TRAINING
ONLINE COACHING
WORKOUT PLANS
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MEET YOUR PERSONAL TRAINER

MY JOURNEY

I'm Kris, an IFBB ELITE PRO athlete and a fitness trainer for 12 years. For many years, I have been dedicated to helping people live healthier lives and enjoy regular exercise. My goal is to teach others how to lead a healthy, fit, and happy life all at once!

 

Change your life with me, lose weight, be fitter, be healthier, and happier without any dramatic changes!

COACHING EXPERIENCES

  • FITNESS ARENA, Kaposvar, HU, 2012.02. - 2013.06.

  • LTP GYM, Kaposvar, HU, 2013.07. - 2015.11.

  • CUTLER GYM, Kaposvar, HU, 2015.12. - 2020.06.

  • R70 FITNESS, Budapest, HU, 2020.07. - 2021.02.

  • CHILI FITNESS 5, Budapest, HU, 2021.03. - 2023.01.

  • LaboCorp FZCO, Dubai, 2023.04.-

  • ONLINE COACHING, International, 2018-

Ready to take the first step towards a healthier, happier you? Join My Team today and start your journey to a better life. With personalized training plans and online coaching services, I'll be with you every step of the way.

With my help, I believe that living a healthier, fitter, and happier life doesn't require dramatic changes. Instead, I focus on helping my clients make small, sustainable changes that add up to big results. Whether you're a beginner or an experienced athlete, I'll work with you to create a personalized training plan that fits your goals and lifestyle.

MY SERVICES

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PERSONAL TRAINING

 At Your location

✔ Personalized training programs

✔ For both Women and Men

✔ From beginner to advanced level

✔ Trainings suitable for individual goals 

✔ Teach You how to do the excercizes correctly

✔ Meal plans suitable for individual goals

✔ Supplement recommendation

✔ Establish the Body & mind & soul connection

✔ Consultations (Whatsapp)​​

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ONLINE COACHING

✔ Min. 8 weeks

✔ Suitable for Your individual goals

✔ Diet/Muscle building/Clean eating

✔ For both Women and Men

✔ From beginner to advanced level

✔ Teaching the basics of nutrition

✔ How should you do your eating system?

✔ How to do a system in sports and eating?

✔ Training programs

✔ Personalized meal plans

✔ Cardio system

✔ Supplement recommendation

✔ Continuously controlled program

✔ Consultations (Whatsapp)​

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WORKOUT PLANS

✔ Suits for Your individual goals

✔ From beginner to advanced level

PRICE LIST

PERSONAL TRAINING - at Your location (in the gym of Your building or the gym of Your residential community) OR regular gym

1 SESSION* - 350 AED

8 SESSIONS* - 2000 AED (250 AED/SESSION) - valid for 30 days

16 SESSIONS* - 3500 AED (220 AED/SESSION) - valid for 45 days

20 SESSIONS* - 4000 AED (200 AED/SESSION) - valid for 60 days

/* If the appointment is not cancelled within 12 hours, it will be deducted/

ONLINE COACHING - minimum 8 weeks

1499 AED/400 USD - 8 WEEKS

(after 700 AED/190 USD PER MONTH)

WORKOUT PLAN

499 AED/139 USD

WHY CHOOSE MY SERVICES?

Build Confidence

Working out with my services will help you build confidence in yourself and your abilities. As you see improvements in your strength and fitness, you'll feel more empowered to tackle other areas of your life.

Boost Your Mood

Exercise has been shown to boost mood and reduce stress levels. With my help, you'll not only get a great workout, but also a much-needed break from the stresses of daily life.

Increase Energy Levels

Regular exercise can also increase your energy levels, leaving you feeling more alert and focused throughout the day. Let me help you feel your best, both in and out of the gym.

TESTIMONIALS:

AGNES:

Egy éve kezdtem együtt dolgozni Kris-szel, és mára elmondhatom, teljesen megváltozott az életem. 40+ kg-ot fogytam, és boldogabb vagyok, mint valaha. Könnyen alkalmazkodtam az étrendhez, az edzésprogram pedig kellemes és személyre szabott volt számomra.

Kétségeim voltak az online coachinggal kapcsolatban, de jobban működik, mint azt valaha is el tudtam képzelni. A kommunikáció hibátlan, és minden támogatást megkapok, amire szükségem van. Kris képességei és tudása fantasztikus. Nem lehetek elég hálás neki, hogy megváltoztatta az egész életem...

DAVID:

Sok edzővel dolgoztam már személyesen, de valahogy sosem kaptam meg, amire igazán vágytam. Szaktudást, amit át is adnak, törődést, fegyelmet és figyelmet! Az elmúlt 6 hónapban többet fejlődtem online, mint előtte 2 év alatt másokkal vagy egyedül! Előre!

SAYED:

No words needed. 6 months, -20kgs. Thank you Kris!

GABOR:

I'm a bit out of line, because I do endurance sports, the gym is not part of the training now. Krisz now "only" gives nutritional advice, but he does it great! I've known him since 2012, we trained a lot together and I can say for sure that his every word is worth gold! Authentic trainer and great sports partner! With it, development is guaranteed in all respects!

DANIEL:

Oktober 28 án kezdtem járni Krisztiánhoz Dubaiban személyi edzésre. Az elmúlt 3,5 hónap alatt 9 kg fogytam (átalakultam), ami elsősorban Krisztián érdeme illetve a rendszeres edzésnek és nem utolsósorban a megfelelő táplálkozásnak! Krisztián szavait megerősítem, hogy az általa ajánlott táplálékkiegészitőket én is rendszeresen szedem (fehérje, vitaminok), aminek következtében 3,5 hónap alatt 4 edzést hagytam ki! Természtesen vannak holtpontok, de mindenképpen átsegít a mindennapokon az eddigi eredmény illetve a kívülállók pozitív véleménye! Most kezdem azt érezni én is, hogy ez számomra az egészség mellett egy életforma is lett! Jól érzem magam a bőrömben és ezt ha elértem célomat akkor is továbbviszem!

Teljes szívből ajánlom!

MARGARETH:

I followed the diet and exercise systems what I received from Kris, and I lost 28 kilograms! Kris is very professional and kind, a conscientious trainer. Thank you!

ANTON:

We just started our PT sessions 1 month ago, but I'm very satisfied! Kris is great, high-professional and experienced coach. Highly recommended!

MOHAMMAD:

4 months, weekly 3 personal trainings, -12kg. Wow! I am very satisfied. I feel good, I am healthier and fitter than ever in my life...and I am 43 years old! Thanks Kris! 

MELODY:

We started our joint work in person around 3 months ago. I lost 6kgs without any dramatic changes! Kris is great, professional coach and a very kind person. Highly recommended! 

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